Mindfulness and Depression
Depression is extremely prevalent in our society and often under diagnosed. It is fortunate that the stigma attached to it has lessened so that those …
meditation
In Response To Your Questions
Often people write to me and send some wonderful questions. I have collected the answers that I have written to one individual and thought they …
The Final Steps to Enlightenment
Awareness Awareness of who and what you are. Awareness that you are one with all. Awareness that you are not a human having a spiritual …
Freedom From Suffering -A Spiritual Approach – The Book
I have decided to post my entire Freedom From Suffering book online here at the blog for everyone to read. It is not as pretty …
How to Meditate
Ever since human beings have been attempting to understand their universe and their true nature they have been meditating. There are hundreds if not thousands …